View this post on Instagram
super stoked on this group! awesome beach training with da #RFTSouthBay Crew and coach Rachel. Definitely looking forward to the next one! (and super proud of the ladies on the last pic, they went from “f*ck this, it’s too hard” to “when’s the next training!!?) * * * #CaliCrawlTactics #CCTactics #MFerTactics #FunctionalTraining #BeachTraining #BearCrawls #RFT #HuntingtonBeach #SouthBay #RedondoBeach #ElSegundo #HermosaBeach #ManhattanBeach
What is RFT® (Raw Functional Training®)? It is a body weight movement curriculum designed to improve mobility, increase functional strength, and optimize the CNS (Central Nervous System) to maximize overall body performance and conditioning
RFT® will enhance and supplement your current training methods; it doesn’t matter if you’re a runner, weightlifter, crossfitter, cyclist, mixed martial artist, team sport athlete, or a weekend warrior – the movements can be modified to your specific needs.
How to Register?
Visited 176 times, 1 Visit today